One of the hardest things about separation is knowing when you need more support than you are getting, and being willing to ask for it. Many people push on far longer than they should, trying to manage alone when the weight of it has become genuinely unmanageable.
Signs you might need more support
- You are not sleeping or eating properly over a sustained period
- Anxiety or low mood is affecting your ability to function day to day
- You feel unable to cope with practical tasks you would normally manage easily
- You are having thoughts of harming yourself
- You are drinking more or relying on substances to cope
- You feel completely isolated with no one to talk to
Where to find help
- Your GP, your first port of call for mental health support. They can refer you to therapy, prescribe medication if appropriate, or signpost further resources
- NHS talking therapies, you can self-refer to Improving Access to Psychological Therapies (IAPT) without a GP referral in most areas
- Samaritans, 116 123, available 24 hours a day
- Citizens Advice, for practical and financial support
- Relate, counselling for individuals and families going through separation
- The Separation Companion, practical and emotional support through the process
It is not weakness to ask for help
Separation is one of the most stressful life events there is. Needing support is not a sign of weakness, it is a sign that you are human, and that what you are going through is hard. The people who come through it best are usually those who ask for help when they need it.
Frequently asked questions
What if I can't afford private therapy?
NHS talking therapies are free and available without a GP referral in most areas. Some charities offer free or low-cost counselling. Your GP can also refer you. You don't have to manage alone.