Going through separation can be an isolating experience, and finding the right support isn't always straightforward. Across Essex and the wider East Anglia region, there are a number of resources available, ranging from practical legal support to emotional and wellbeing services.
Practical and legal support
- Citizens Advice, offices across Essex and Suffolk offering free advice on family, financial and legal matters
- The Separation Companion, practical, emotional and court support for people navigating separation across East Anglia and online nationally
- Local solicitors, many offer a fixed-fee initial consultation. The Law Society's Find a Solicitor tool can help you find a family lawyer near you
Mediation
FMC-accredited mediators operate across Essex and Suffolk. Many also offer online sessions. Use the FMC mediator finder to locate a mediator near you.
Emotional support
- Your GP, for mental health referrals and NHS talking therapies
- Relate, counselling for individuals and families going through separation, with offices and online services available
- Samaritans, 116 123, available 24 hours
Online support
Many support services, including The Separation Companion, are available entirely online, meaning geography is no barrier to accessing good support.
Frequently asked questions
Is The Separation Companion available outside Essex?
Yes, online support is available nationwide. In-person support and McKenzie Friend court attendance is available across East Anglia including Essex, Suffolk, Norfolk, Hertfordshire and Cambridgeshire.